Do you find yourself frequently worrying? Does your brain swirl with questions and self-doubt? Do you often wonder what your purpose is? I am here to help. I specialize in helping individuals with anxiety and depression lessen the grip of these powerful emotions in order to help you find freedom in your daily living. My goal is to guide you in learning how to adjust your thinking and actions to improve your mood as much as possible, and I do this using Cognitive Behavioral Therapy on a video platform. Participating in online sessions allows you more flexibility and comfort in the therapy process. It would be my honor to be a resource to you during this season in your life.

Lauren is licensed to see clients in Alabama (license number 3889G) and Florida (out of state telehealth registration number 366).